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Top 10 : Food to reduce Stress

Did you know of these feel-good foods? Here are some that help you beat anxiety and tension.


The suggestions in the following pages add new meaning to the term ‘comfort foods’. The nutrients they provide can actually serve to lift your mood, so read on and learn how to beat stress through your diet!

  1. Nuts
  2. Broccoli
  3. Desserts
  4. Whole grain bread
  5. Salmon
  6. Dark chocolate
  7. Orange juice
  8. Hot cocoa
  9. Green Tea
  10. Icecreams
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