In this world we have happiness and sorrow. Some people are in deep sadness always, some people have happiness and sadness alternatively and some people are always happy.
Everyone in this world want to be happy always. There are some secrets that these happy people do always. Do you want to know them?
- Express Gratitude
- Cultivate optimism
- Avoid over-thinking and social comparison
- Practice acts of kindness
- Nurture social relationship
- Develop strategies for coping
- Learn to forgive
- Increase flow experience (Be focused)
- Savour life’s joys
- Commit to your goals
I have told you the secrets start to follow them and be happy.